Podcast

Toxica in Recovery

I believe that due to our life circumstances and lived experiences we have all developed some “Toxic traits and states” within ourselves.

This doesn’t mean we are bad people, it just means we were doing the best we could with the tools we had available. We may have been in survival mode and dealing with traumas we didn’t or still don’t know exist. That is how Toxica in Recovery was born, I realized that I’m in recovery; learning and growing constantly in my journey. I also realized that I was not alone.

On Toxica in Recovery I share self reflection questions, prompts, tips, tools and personal stories to help you the listener realize you are not alone and that this journey you are on will hopefully be a long one full of gratitude and understanding of yourself.